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Item #:
78399751
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
Item #:
78399751
BTN 3051
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K.O. Power will show you how to unlock your hidden potential, allowing you to be faster and more powerful than you thought possible.
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What Stands Out
Comprehensive Training
Offers a complete strength training program tailored to enhance your punches, kicks, and throws, making it perfect for martial artists and combat sports athletes seeking to improve performance.
Expert Guidance
Provides insights from seasoned professionals, ensuring users receive high-quality, reliable techniques and strategies that can be directly applied to enhance strength and technique.
Versatile Workouts
Includes a variety of workouts suitable for all skill levels, allowing users to progressively advance their training while staying motivated and engaged throughout their fitness journey.
Product Details
| Publisher | Relentlessly Creative Books |
| Publication date | May 11, 2014 |
| Language | English |
| Print length | 310 pages |
| ISBN-10 | 0989540669 |
| ISBN-13 | 978-0989540667 |
| Item Weight | 14.7 ounces (416.75 grams) |
| Dimensions | 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm) |
Who Should Buy?
-
Martial Arts Practitioners
Ideal for those looking to enhance their striking power and improve their performance in various martial arts disciplines.
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Fitness Enthusiasts
Great for individuals wanting to diversify their strength training routine with explosive movements and combat skills.
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Competitive Athletes
Beneficial for athletes preparing for competitions needing to increase their power output for punches, kicks, and throws.
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Beginner Trainers
Not suitable for beginners unfamiliar with advanced training techniques and the principles of strength development.
Product Description
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
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Customer Questions & Answers
-
Question:
What makes K.O. Power different from other training books?
Answer: K.O. Power focuses on unlocking your hidden potential and emphasizes personalized routines tailored for fighters. -
Question:
Can beginners benefit from K.O. Power?
Answer: Absolutely! K.O. Power provides foundational training strategies that can be adapted for all skill levels. -
Question:
How quickly can I see results from following K.O. Power?
Answer: Results can vary, but many users report significant improvements in speed and power within weeks of consistent training. -
Question:
Is this book suitable for coaches and professionals?
Answer: Yes, this book is recommended for coaches and professionals. -
Question:
Does this book provide specific exercises for each punch, kick, or throw?
Answer: No, this book does not provide specific exercises for each technique. For a more specific approach, the author Leo T. Fong's book may be better.
Mixed Martial Arts Editorial Review
**** The book "K.O. Power" by Mark Ginther has garnered a wealth of feedback from both enthusiasts and professionals within the martial arts community. Readers generally express appreciation for Ginther's comprehensive approach to strength and conditioning tailored for fighters. The book excels in emphasizing foundational training principles, long-term planning, and covering various components essential for athletic development, including strength, endurance, and injury prevention. Many respondents appreciate the depth of analysis and innovative insights that challenge existing notions of power training, making it a valuable resource for seasoned athletes and coaches alike. However, the book has also received mixed reactions regarding its specificity. While it is lauded for its detailed analysis of strength-training methods, some readers felt that it did not fulfill their expectations in terms of practical exercises for increasing striking power or integrating these workouts directly with fight training schedules. Those seeking rigorously detailed exercise guides or straightforward methods to enhance punching techniques might find the content lacking. Moreover, while the content is well-researched and organized, a few critiques noted that the presentation could be chaotic, potentially challenging for some readers to follow. Overall, "K.O. Power" comes highly recommended for martial arts practitioners and coaches looking to deepen their understanding of the interplay between physical conditioning and fighting techniques, though it may not cater to those looking for simplified or basic exercise instruction. **
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Pros
- Comprehensive coverage of strength and conditioning principles specifically for fighters.
- In-depth analysis of training concepts and methods.
- Emphasizes long-term training planning and progression.
- Valuable insights for both seasoned athletes and novices.
- Well-researched with extensive references.
Cons
- Lacks specific exercises for enhancing striking power.
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BTN 3051
Order now and get it around Friday, September 11
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Features & Benefits
- Unlock hidden potential for explosive speed and power.
- Personalized training routines for punches, kicks, and throws.
- Optimize training time and peak performance for competition.
- Learn the best strength training, plyometric, and ballistic exercises.
- Understand muscle power vs. muscle size and the pitfalls of endurance training.
- Achieve knockout power with expert insights from experienced fighters.
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