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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Product Details
| Publisher | New Harbinger Publications |
| Publication date | December 1, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1608822869 |
| ISBN-13 | 978-1608822867 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.5 x 10 inches (20.3 x 1.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Product Description
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Interpersonal Relations Editorial Review
The workbook for PTSD has received mostly positive reviews from customers who found it extremely helpful in their recovery journey. Many users appreciated the simplicity and accessibility of the workbook, noting that it provided valuable insights into their symptoms and offered practical ways to manage them. One user mentioned that a therapist recommended the workbook, and they were grateful for the recommendation as it significantly aided their progress. However, there were a few concerns raised, such as technical issues with the Kindle edition after a few years and feeling overwhelmed when confronting deep-seated emotions during the exercises. Overall, the workbook appears to be a beneficial tool for individuals dealing with PTSD, offering meaningful exercises and valuable guidance. It's clear that many users have found it instrumental in their healing process and have recommended it to others. **
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Pros
- Helpful in understanding PTSD symptoms
- Practical and accessible workbook
- Recommended by therapists and loved by users
- Valuable tool for managing and recovering from PTSD
Cons
- Some users may find the exercises overwhelming
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