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The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
| Publisher | Human Kinetics |
| Publication date | 17 April 2023 |
| Edition | New |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 1718216696 |
| ISBN-13 | 978-1718216693 |
| Item weight | 1.05 kg |
| Dimensions | 19.69 x 2.54 x 23.5 cm |
Perfect for those new to strength training, providing essential techniques and foundational knowledge to get started.
Ideal for experienced individuals looking to diversify their strength training routines and discover new methods.
A valuable resource for trainers seeking comprehensive guidance to enhance the training programs they design for clients.
May lack the complexity needed for elite athletes focused on highly specialized or competitive strength training techniques.
The Complete Guide to Strength Training Methods
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